Attachment-Focused Therapy Group
Starting Fall 2025

GROUP THERAPY

Tuesdays 5-6:30pm
on zoom
$75 per session
Get on the waiting list

We were hurt in relationship and we heal in relationship.

Attachment is the template for relating we get from our earliest relationships- our caregivers. And if those templates were skewed, it likely shows up in your relationships now. Which means it will certainly show up in group. That’s the good news. When it shows up in group, you can see it and heal it.

Group Therapy is for you if:

  • You like your independence but are tired of feeling on your own.
  • Your relationships feel asymmetrical.
  • You find yourself hiding or performing around others.
  • You are lonely or want deeper connection.
  • You often feel like your needs don’t get met in relationships.

Doing therapy in a group accelerates your healing.

The guidelines for group therapy are deceptively simple:

  • Show up.
  • Focus on the present.
  • Be honest.
  • Share how others are impacting you.
  • Listen to others share how you are impacting them.

But this kind of authenticity in real time can be incredibly vulnerable.

  • You may be used to deferring to others and not taking up space.
  • You may feel scared of hurting someone’s feelings.
  • You may not even know how you feel.
  • You may stumble over your words.
  • You may talk yourself out of your feelings.
  • After sharing, you might feel scared of being judged.

This is the work of group.

And doing this work can set you free.

I have witnessed such profound healing when people deeply engage in this work. Group is a place to practice new authentic relating skills, and then healthy connection blooms in the rest of your life.

Create the connections you crave.

Next Steps

Free Intro Phone Call
I offer a free 15 minute intro call which you can book HERE. Each step of the way, we will be assessing together whether this group is likely to be a good fit for you, and if so, move on to the next step.

Pre-Group Paperwork
I will review the Group Agreements and my Office Policies with you ahead of time so you know what to expect. You will have a chance to fill out an intake questionnaire where you share in more depth about yourself and what you hope to get out of group.

Individual Assessment & Goal Setting Sessions
I will book two individual sessions with you, charged at a reduced rate of $75 per session. We will review your paperwork together and hone in on your goals. From here, you’ll be ready to join the waitlist or be referred to the next right step for you.

Tuesdays 5-6:30pm
on zoom
$75 per session
Get on the waiting list